Daily life in the modern world can be intense. When stress levels become too high, it can take a toll on your physical health, causing headaches, insomnia, digestive problems, high blood pressure, and an impaired immune system. Daily stressors also compromise your emotional health and manifest as anger, irritability, depression, and anxiety, to name a few.
Therapy is a place where you receive support to handle life’s challenges and establish better emotional wellness in your daily life. It is a place where you can verbalize your feelings and better understand your thoughts, moods, and behaviors. Therapy is a place of growth.