Is THERAPY RIGHT for you?

Daily life in the modern world can be intense. When stress levels become too high, it can take a toll on your physical health, causing headaches, insomnia, digestive problems, high blood pressure, and an impaired immune system. Daily stressors also compromise your emotional health and manifest as anger, irritability, depression, and anxiety, to name a few.

Therapy is a place where you receive support to handle life’s challenges and establish better emotional wellness in your daily life. It is a place where you can verbalize your feelings and better understand your thoughts, moods, and behaviors. Therapy is a place of growth.

What are the BENEFITS OF THERAPY?

In therapy, and with my support, you will begin to explore new choices, to adopt healthier coping mechanisms, and to gain a more consistently positive experience in your individual life, as well as in your personal and professional relationships.

Therapy can help you:

  • Identify and process emotions and beliefs
  • Build resilience against stress
  • Gain symptom relief
  • Remain accountable for your goals
  • Understand and solve problems
  • Learn tools that promote emotional well-being
  • Find purpose and meaning in your life

What is MY ROLE as a therapist?

My role as therapist is to actively and unconditionally support you. In session, I listen with an open mind and compassionate heart to help you make meaning of your experiences, and to help facilitate your awareness and growth. I honor the space of therapy as one where you can feel fully supported and, as such, free to express and explore your feelings and beliefs.

Want to KNOW MORE about talk therapy?

Contact me by phone, or use the GET IN TOUCH email feature below to learn more, discuss your unique situation, and understand how I might best support you.

Get in Touch